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Event Details

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Date:
February 4
Time:
6:30 PM - 8:30 PM
Time Details:
Mondays - 6:30-8:30 PM
Location:
Bangs Community Center
Address:
Bangs Community Center
70 Boltwood Walk
Amherst, MA 01002
Contact:
413-259-3065
Cost:
$114

Mediate Your Life

Monday, February 4

Apply conflict resolution skills to improve your life and relationships. Through minimal lecture, interactive exercises, and guided practice sessions, we will explore the phenomenon of the stress response and develop an awareness of your own habits in relation to conflict. We will consider conflict as an opportunity. And we will learn how to use empathy to build cohesion and resilience within your family and community. A $5 materials fee is due to the instructor at the first class.