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Date:
May 16, 2019
Time:
9:30 AM - 11:00 AM
Location:
Munson Library
Address:
1046 South East Street
Amherst, MA 01002
Contact:
4132593065
Email:
Cost:
$226
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Yoga Class

Thursday, May 16, 2019

This class teaches stretching, strengthening, relaxation, and breath awareness exercises to get rid of tension, joint stiffness, backaches, and pain, as well as to increase flexibility, improve your muscle tone, and experience deep relaxation. Please bring a mat or blanket to sit on and wear loose, comfortable clothing. Nancy received her master’s degree in Health Education from Trenton State College and her certification as a yoga instructor from the Kripalu Center for Yoga and Health.