Calendar module icon

Calendar

View all calendars is the default. Choose Select a Calendar to view a specific calendar.

Select the arrows on either side of the current month to change the month.
Date:
March 20, 2019 - April 24, 2019
Time:
9:30 AM - 10:30 AM
Location:
Munson Library
Address:
1046 South East Street
Amherst, MA 01002
Contact:
4132593065
Email:
Cost:
$99
Facebook Twitter Email

Qi Gong Class

Wednesday, March 20, 2019

Qi Gong (pronouced CHEE GONG) is a holistic system of cultivating and balancing the body's internal energy which is called qi, translated as " life energy". With roots in Chinese medicine, this mind body awareness exercise is composed of gentle stretching and flowing exercises, rhythmic breathing, and meditation. QiGong benefits include greater flexibility, strength, balance, and vitiality as well as decreasing stress, tension, and stiffness. It is available to everyone no matter how old you are or what shape you are in. QiGong can be done anywhere, requires zero equipment and gives you tremendous benefits in a short amount of time.