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The original item was published from 7/18/2019 9:49:00 AM to 7/19/2019 2:21:36 PM.

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Posted on: July 17, 2019

[ARCHIVED] Tips to Beat the Heat Over Coming Days

beat the heat News

Extreme heat is a prolonged period of very hot weather, which may include high humidity. In Massachusetts, a “heat wave” is usually defined as a period of three or more consecutive days above 90 °F. With the weather forecast calling for prolonged heat from Friday-Sunday, we wanted to share some common sense tips & reminders for dealing with excessive heat. 

  • *Take a dip: Pool info: or visit Puffer's Pond. 
  • Never leave children or pets alone in a closed vehicle. Even with the windows cracked open, interior temperatures can rise almost 20°F within 10 minutes.
  • Slow down and avoid strenuous activity, especially during the hottest parts of the day. 
  • Wear lightweight, loose-fitting, light-colored clothing. Light colors reflect heat and sunlight, and help maintain normal body temperature.
  • Drink plenty of water — even if you are not thirsty.
  • Stay indoors as much as possible and limit exposure to the sun. Do not leave pets outside for extended periods of time.
  • If you must be outdoors, limit your outdoor activity to the morning and evening hours. Try to rest often in shady areas so your body temperature will have a chance to recover. Use sunscreen with a high SPF and wear a wide-brimmed hat.
  • If you do not have air conditioning, stay on your lowest floor, out of the sun. Use fans to stay cool and avoid using your stove and oven. Consider spending time in air-conditioned public spaces, such as libraries and theaters.
  • Know the symptoms of and watch out for heat-related illnesses. Call Amherst Public Safety at 9-1-1 to report any emergencies right away. 
  • Be a good neighbor. Check on family, friends, and neighbors, especially the elderly, those who live alone, those with medical conditions, those who may need additional assistance, and those who may not have air conditioning.

Stay safe and cool!

Visit Amherst's Preparedness Page:

MEMA Heat Safety Website
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