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Community (Public)

  1. Qi Gong Class

    March 20, 2019, 9:30 AM - April 24, 2019, 10:30 AM @ Munson Library

    Qi Gong (pronouced CHEE GONG) is a holistic system of cultivating and balancing the body's internal energy which is called qi, translated as " life energy". With roots in Chinese medicine, this mind body awareness exercise is composed of gentle stretching and flowing exercises, rhythmic breathing, and meditation. QiGong benefits include greater flexibility, strength, balance, and vitiality as well as decreasing stress, tension, and stiffness. It is available to everyone no matter how old you are or what shape you are in. QiGong can be done anywhere, requires zero equipment and gives you tremendous benefits in a short amount of time.

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  2. Meet Your Evil Mind Meanie

    April 13, 2019, 2:30 PM - 3:30 PM @ Woodbury Room

    Is there a voice inside your head that sometimes tells you that you’re not good enough? It might also give you other negative messages like, “That idea is no good.” “Don’t say that because people will think you’re an idiot.” “Who are you to think you can do that?” Professional improv comedian and author Pam Victor calls that voice the Evil Mind Meanie, the internal voice of unhelpful judgment that’s frequently in our heads telling us that we’re doing it a whole buffet full of other judgmental and unhelpful negative messages that keep us from tapping into our most creative, productive, authentic selves. Through wise and wise-cracking stories and easy-to-do, fun interactive exercises, Pam provides practical and immediately-applicable techniques for quieting the inner critic, so you can better reach your full potential and life with more joy and ease.

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