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Community (Public)

  1. Qi Gong Class

    March 20, 2019, 9:30 AM - April 24, 2019, 10:30 AM @ Munson Library

    Qi Gong (pronouced CHEE GONG) is a holistic system of cultivating and balancing the body's internal energy which is called qi, translated as " life energy". With roots in Chinese medicine, this mind body awareness exercise is composed of gentle stretching and flowing exercises, rhythmic breathing, and meditation. QiGong benefits include greater flexibility, strength, balance, and vitiality as well as decreasing stress, tension, and stiffness. It is available to everyone no matter how old you are or what shape you are in. QiGong can be done anywhere, requires zero equipment and gives you tremendous benefits in a short amount of time.

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  2. Spring Renewal Mini-Retreat with Restorative Yoga, Sound Healing and Crystals

    April 14, 2019, 1:30 PM - 3:30 PM @ Munson Library

    Take time for self care and join Nancy and Saralee for this deeply nourishing and rejuvenating mini-retreat. Combining restorative yoga poses with the powerful energy of crystals and sound healing your body and mind will be guided to release stress and experience deep inner peace. Please bring a mat and blanket.

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