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Community (Public)

  1. Qi Gong Class

    March 20, 2019, 9:30 AM - April 24, 2019, 10:30 AM @ Munson Library

    Qi Gong (pronouced CHEE GONG) is a holistic system of cultivating and balancing the body's internal energy which is called qi, translated as " life energy". With roots in Chinese medicine, this mind body awareness exercise is composed of gentle stretching and flowing exercises, rhythmic breathing, and meditation. QiGong benefits include greater flexibility, strength, balance, and vitiality as well as decreasing stress, tension, and stiffness. It is available to everyone no matter how old you are or what shape you are in. QiGong can be done anywhere, requires zero equipment and gives you tremendous benefits in a short amount of time.

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  2. "Oh no! Not Stress!" Class

    April 17, 2019, 12:15 PM - 1:30 PM @ Bangs Community Center

    Most people experience a mess of stress. Even if it’s not making you sick by weakening your immune system (which it does), it’s not healthy for your outlook. Find methods to de-stress. All you need is some insight, a little learning, guidance, and support. That’s what you will get in this 4 week experience. Participants can bring a lunch.

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